Integrative Yoga is a semi-private class (average eight students) based on Atmananda Sequence focusing on alignment, awareness, and...

Learn the fundamentals of Hatha Yoga (movement) in a setting that is enjoyable, safe, and informative. You will be introduced to Yoga...

Proper nutrition changes everything. As your relationship with food improves, your body changes, you energy increases, and your life...

8-week program based on the nationally acclaimed book "Calling in the One." Private coaching available now. Are you ready to give up...