"MIND YOUR CLASS"

​

This book is about the science, the art, and the YOU of teaching yoga and mindfulness to veterans coping with trauma. But this is not just a book; it is an invitation to step inside your purpose, investigate your inner self, and find your authentic voice as a teacher.

​

Every trauma-conscious class has three primary components: the science you must understand, the art you must express, and the YOU ready to blossom in service to others.

​

Each of us has unique gifts to offer, and the aim of this book is to support you in discovering your unique skills and let them shine forward as your gift to the world.