Yoga for Longevity
- Dui Turner
- Dec 6, 2015
- 1 min read
Yoga for longevity is a gentle practice focusing on heath and healing. It combines restorative poses, gentle and yin yoga, healing-touch adjustments, breath control, relaxation, and guided meditation. Often, the class incorporates discussions on lifestyle practices that sustain and promote optimum well-being. This practice is beneficial for golden age adults (55 and over) or those who are looking for Yoga as a complementary and alternative therapy.
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