Integrative World

Duilia Turner

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POWER YOGA


Increase energy, flexibility, and overall well-being. Dui’s Power Yoga class is an all-levels class that incorporates classic poses, breath control, body alignment, and adjustments based on the Atmananda Sequence. The practice starts with a power flow to energize the body transitioning into gentler poses. This integrative approach transforms the body and prepares the mind for deep relaxation.