Learn the fundamentals of Hatha Yoga (movement) in a setting that is enjoyable, safe, and informative. You will be introduced to Yoga theory and learn Sun Salutations, classic yoga postures, proper alignment, breathing, and deep relaxation. Additionally you will improve balance, body awareness, and overall well-being. This exclusive class will take new and intermediate students to a practice that is meaningful and purposeful.
Week 1 focus: Yoga and Asanas (poses) / What is Yoga? What are Asanas? / Intro to Atmananda Yoga; mat marking for proper alignment / Relaxation
Week 2 focus: Asanas (poses) and Pranayama (breathing) / Atmananda Sequence / Intro to breathing