YOGA CLASSES
Yoga movement is just the tip of the iceberg. For many practicioners, Yoga is a life-style that fosters fulfillment, longevity, integration with others and our environment, and much more. When practiced with an open heart, it changes lives. I offer group and private yoga classes ranging from theory, to restorative and athletes sequences focusing on proper form and alignment. Perfect for beginners and intermediate-level yoga students.
Benefits of Yoga * Awakens, Rejuvenates and Invigorates your whole body. * Promotes optimal physical health. * Relieves daily stress. * Releases accumulated emotional and physical tension. * Assists in detoxifies and cleanses the bloodstream and whole body. * Tones, activates and massages the body's systems. * Stimulates the respiratory, digestive, nervous, circulatory, and immune systems. * Helps balance mental, emotional and physical energy. * Improves coordination, balance, concentration and endurance. * Improves posture * Increases blood circulation and stimulates the glands. * Increases strength and elasticity of the spine, muscles and joints. * Improves overall tone and suppleness of your body.
Who is Yoga For ? No matter what your physical condition, your age or abilities, yoga accepts you as you are.
Yoga is practiced by: * Athletes and dancers to achieve higher levels of performance, improve stamina and endurance, as well as prevent and recover from injury. * Homemakers to generate rejuvenating energy, reduce fatigue, and build self-confidence. * Modern professionals to relieve stress and tensions of the over-worked mind. * Seniors to promote longevity, balance, and strength, as well as enhance circulation, immune system, and coordination. * Children for play, to cultivate a sense of community, acceptance, mindfulness, and concentration. * Anyone wanting to improve physical, mental and overall well being.
GUIDED MEDITATION
The benefits of meditation are scientifically proven. Learn how to focus and relax the mind... enjoy the present.
Meditation Program: explore the principles of meditation with various centering practices.
60 and 30-minute individual guided meditations available.
- See more at: http://www.integrativeworld.com/yoga-meditation-0#sthash.XR8mKSzr.dpuf