Yoga for Longevity
Yoga for longevity is a gentle practice focusing on heath and healing. It combines restorative poses, gentle and yin yoga, healing-touch adjustments, breath control, relaxation, and guided meditation. Often, the class incorporates discussions on lifestyle practices that sustain and promote optimum well-being. This practice is beneficial for golden age adults (55 and over) or those who are looking for Yoga as a complementary and alternative therapy.