Proper nutrition changes everything. As your relationship with food improves, your body changes, you energy increases, and your life becomes more blissful.

• OVERVIEW

While most dietitians dwell on calories, carbs, fats, proteins, and restrictions, I work with my clients to create a happy, healthy life in a way that is flexible but long-lasting, and free of denial and guilt.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

• YOUR PROGRAM

Your personalized program will radically improve your health and wellness. Together, we will explore alternatives specific to you and your body and discover the tools you need to achieve more balance.your unique situation in-depth and determine how we can help you reach your personal goals.

You Will…

• Set and accomplish goals

• Explore new foods

• Understand and reduce cravings

• Increase energy

• Feel better in your body

• Improve personal relationships

A HOLISTIC APPROACH

No one diet works for everyone. We believe in a holistic approach to nutrition, which means that we look at how all areas of your life are connected.

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. We look at your age, health, activity level, and personal preferences to determine your dietary needs.

Everything is food Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.

ABOUT YOUR HEALTH AND WELLNESS COACH

Duilia graduated from the Institute for Integrative Nutrition in NYC. She has studied over 100 dietary theories and will help you discover what approach works best for you at this point in your life.